THE BLOG

I accidentally left my Fitbit at home one day last week for the first time in probably 4.5 years! I'll admit, I had some moments of panic...

“When we have the urge to jump out, that’s usually when the real work is being done. Work through it and usually you’ll have a...

A recent shoulder injury had me out of the gym and in the dumps. "Use it or lose it." We've all heard this old adage reminding us that if...