my view on coaching, personal growth and living on-purpose.

THE BLOG

Dry January:Things to Consider Before Jumping on the Wagon

Look on the Bright Side

Should I Hire a Coach?

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Anniversary Reflections

Today is my parents’ 43rd anniversary, and if they hadn’t met + married on this day in 1975 you wouldn’t be reading this IG post. (Weird, hu

Find Your Pink

Now that I know National Pink Day is a thing, it *MIGHT* be my second favorite holiday behind Christmas.

More Happy Hours, Please

Growing Up, On, Out, Apart

Little in life really remains exactly the same. A familiar beach is actually made up of new waves every day; a favorite book reveals new me

Take Your Compliments

Eat your vegetables. Use your inside voice.

Re-Think That Valentine!

Use it or Lose It (Your Mind, That Is)

Learning to Bloom Again

Eight months ago today, my life felt like it ended. Everything I thought I knew, had hoped and dreamed, it all shattered. Months of pressure

Carrying Around Compliments

Most of us carry around an invisible backpack which weighs us down with its heavy contents: the nasty comments others have made about us ...

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