THE BLOG

Now that I know National Pink Day is a thing, it *MIGHT* be my second favorite holiday behind Christmas.

Little in life really remains exactly the same. A familiar beach is actually made up of new waves every day;  a favorite book reveals new me

It’s not whether you win or lose, it’s how you play the game. Or, maybe it’s how you view what counts as a ‘win’. As a coach [also as a...

“You complete me.” “You’re my other half.” “I need you.” “You are my everything.” I wonder how many Valentine’s Day cards this year will...

A recent shoulder injury had me out of the gym and in the dumps. "Use it or lose it." We've all heard this old adage reminding us that if...

I won’t be having a “Thanksgiving” this year. I didn’t go to any Friendsgiving meals, either. I’ve been traveling for work and fun for...

Most of us carry around an invisible backpack which weighs us down with its heavy contents: the nasty comments others have made about us...