THE BLOG

Today, I reach the three year mark in my continuous sobriety. I emphasize “continuous” because I had a full year sober before those three...

You may have noticed I’m not afraid to say FUCK. For most people, that’s the dreaded “F” word. But you know what two other F-words that peop

Over the weekend, I got pretty down about some of my relationships. As a small business owner, I am building my business and my brand to...

Eat your vegetables. Use your inside voice. Mind your Ps and Qs. It’s likely that all of these directives, in some shape or form, sound...

It’s not whether you win or lose, it’s how you play the game. Or, maybe it’s how you view what counts as a ‘win’. As a coach [also as a...

“You complete me.” “You’re my other half.” “I need you.” “You are my everything.” I wonder how many Valentine’s Day cards this year will...

A recent shoulder injury had me out of the gym and in the dumps. "Use it or lose it." We've all heard this old adage reminding us that if...

"When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. When you...

Eight months ago today, my life felt like it ended. Everything I thought I knew, had hoped and dreamed, it all shattered. Months of pressure

Most of us carry around an invisible backpack which weighs us down with its heavy contents: the nasty comments others have made about us...