THE BLOG

It’s that time of year again! The end of one year (and what a year it was!) and the beginning of another. As we creep into January, I’m sure there are some of you out there making that same resolution: to complete Dry January – no alcohol for the entire month. If that’s you, great. Fantastic! However, I urge you to consider a few things before you begin. I’m going to be transparent with a few things right from the start: 1. I’ll hit my 5-year mark of sobriety in January. 2. I

Within a day or so of finishing the book (and the experiment), I woke up in the best mood I’d found myself in for weeks. Months, maybe.

Do you need a coach? No. Technically, no one NEEDS a coach. But should you hire a coach? Maybe. The answer depends on lots of factors. In general, I recommend you consider working with a coach when: 1. It is within your budget. Please don’t go broke paying to achieve your goals! (Even when those goals are very important to you!) It’s not going to be worth it if you can’t pay your other bills. 2. You’ve tried to reach your goals on your own and just can’t seem to make progress

Someone asked me yesterday on my Instagram how one goes about choosing an accountability partner. I was really impressed by the wisdom of this question, because it is important not just to have an accountability partner, but to have the right accountability partner. You could ask any Joe, Ken or Bobby off the street to be your accountability partner with not a lot of success. While what each individual person will need specifically from their accountability partner will vary,