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Using a Coach Approach in the Real World
I accidentally left my Fitbit at home one day last week for the first time in probably 4.5 years! I'll admit, I had some moments of panic when I pulled up to the gym and realized that I would be moving without my trusty tech counting all my steps for me! If my Fitbit isn’t tracking, what was the point?? I took some deep breaths in my pre-workout sauna and talked myself off the ledge: The Fitbit merely COUNTS my steps, I TAKE them Even if I can’t see a number on my wrist, I k